Benefits of Exercise Losing Weight and Feel Younger

There is too much fitness and weight loss advice from many experts called floating around the Internet and media today. Many of them have no idea what they are talking about. It is difficult and confusing for people to know where to start and what to do. It is a pity that only 20 percent of adults participating in a good exercise program and many people just do not even bother to start, since it has all become so complicated for all conflicting information.

This is unfortunate because most diseases chronic conditions, disabilities and develop insidiously over many decades, and are preventable by staying physically fit and strong. Regarding the quality of life in the last years of life, the benefits of proper exercise are simply too great to lose on.

People may mistakenly believe it is healthy if they are not overweight. But what they do not take into account is the loss of muscle tissue that is going unnoticed throughout his body from the mid 20's onwards. This loss amounts to 300-500 grams per year, which is a large amount over a period of 10 years. These siphon the life force of a person, robbing them of their functional capacity, and possibly leave them as defenseless as a baby.

So although the bathroom scales may remain the same, loss of muscle tissue and increased body fat is Simmering is likely that distance below the surface, unless you're working hard to keep the muscle. And there is only one way to do this a good exercise program that contains at least 60 percent of strength training exercise to reverse this unhealthy body composition (muscle / fat). The reason it is important to reduce body fat is because high levels have been implicated in at least 35 diseases and among them the 'big three' heart disease, cancer and diabetes. Regardless of what you weigh you can still have a body fat percentage above normal which can lead to future health problems.

Along with the benefits of exercise, it is important that we consider our brain health as well. Be the center of control of our entire body that wants to remain strong and function properly for all our lives. Although exercise is usually promoted to improve strength and endurance, weight loss and better heart health, there is growing evidence that regular physical activity helps ward off mental declines as people age. The researchers found that the more a person exercises, the greater the protection for the brain. People with the highest and most vigorous activity levels were as likely as inactive individuals to develop Alzheimer's disease and were about 40% less likely to suffer any dementia or mental impairment.

When you participate in the exercise right, you think better, concentrate better, and his memory is better. Exercise increases blood flow to the brain and stimulates the growth factors in the brain that really helps neurons grow so you can keep your health no matter how long you live.

So there, now you have some good reasons why you should be exercising each week. And along with all the benefits of exercise will help you look and feel younger too. The ultimate goal of any of us to achieve is to get most of our life experience and have a strong, lean and healthy body and a flexible and positive mind will help us do that.