How to Get Rid of Bad Breath

The major cause of bad breath is a build up of bacteria on the back of the language and on the under layers. This can be easily treated with a mixture of tools such as oral tongue cleaners and good oral cleaning regime. Do just some people get bad breath and does everyone? There are only a few main causes of halitosis. But, if you seriously want to remedies bad breath, you really need to know and understand what cause bad breath.

• Bad teeth - Rotting teeth are a clear cause of halitosis. If this is indeed the cause then swift dental treatment can erase bad breath overnight. Removing or treat a rotting tooth can cure the problem right away as once the rotting part of the tooth has been identified the source of the problem will have been removed.
• Illness - It is very rare for an internal illness to cause bad breath but this is an area that should certainly be looked into. If all other methods of breath drying have failed a doctor should obviously be consulted in order to find out the underlying cause.
• Food - Spicy food is a great culprit and many people are shocked because they think that bad breath caused by such food is limited to the day after overwhelming the foods in question. The fact is spicy food can cause bad breath for two to three days after a meal and this is why people think the cause lies somewhere else.
• Smoking - This is an obvious cause of bad breath and there is not a breath treatment on the market that can combat this area of halitosis. Nicotine factually oozes from every part of your body, inside and out, so the smart way of fighting this it to kick the habit.
• Tonsil stones - Tonsils can hold a mass of bacteria and also tonsil stones, the combination of both are enough to set loose a mass of foul smell odors that no amount of teeth or tongue cleaning can cure.

Bad Breath Tips: -

• Breathing into your cupped hand will not tell you if you have bad breath.
• Mints will only mask odors.
• See your doctor or dentist if bad breath continues despite preventative methods.
• Brushing alone is not enough to get rid of bad breath.
• Good oral hygiene is the best method of getting rid of bad breath.
• Onions and garlic are not the only foods that can cause bad breath.

Preventing for Bad Breath: - Get rid of bad breath with herbal home remedies that keep your mouth moist to prevent bad breath caused by a dry mouth. Herbal cures like drinking at least eight glasses of water throughout the day and eating sugar-free mints or lozenges will rouse your saliva to wash away bacteria and bits of food that can lead to halitosis.

• In the case of preventing bad breath, the best offense is a good defense properly cares for your mouth on off-time. Brush your teeth, use mouth wash, and floss!
• Chew gum. Gum can help cure bad breath by removing some tartar and contravention up the gunk on your tongue. It also tends to have a pleasant aroma, making it temporarily seem more pleasant.
• If you are at dinner, eat something coarse; Carrots, celery, parsley and salad can all break up the gunk on your tongue that is partially responsible for bad breath.
• Purchase a tongue cleaner. I know exactly what you are thinking: "I clean my tongue with my toothbrush. No, you do not. Buy a tongue scraper, use it and you will notice a significantly cleaner tongue, and with time, breathe.
• Keep yourself and your mouth hydrated.
• Avoid coffee, soda pop, and alcohol.
• Avoid strong foods that cause bad breath, like curry, onion, garlic, and strong spices.
• Get a new toothbrush every 4 months.